In 100 g (Grams) of Snacks, rice cakes, brown rice, buckwheat there is 21 µg of Folate, DFE.

cake cakes grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, rice cakes, brown rice, buckwheat

Snacks, rice cakes, brown rice, buckwheat is a type of Snacks. The most significant nutrients in Snacks, rice cakes, brown rice, buckwheat are listed below.

Water	5.9 g	5.9	g	5.9%
Energy (calorie)	380 kcal	380	kcal
Energy (joule)	1590 kJ	1590	kJ
Protein	9 g	9	g	9%
Total lipid (fat)	3.5 g	3.5	g	3.5%
Ash	1.6 g	1.6	g	1.6%
Carbohydrate, by difference	80.1 g	80.1	g	80.1%
Fiber, total dietary	3.8 g	3.8	g	3.8%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	1.14 mg	1.14	mg
Magnesium, Mg	151 mg	151	mg	0.15%
Phosphorus, P	380 mg	380	mg	0.38%
Potassium, K	299 mg	299	mg	0.30%
Sodium, Na	116 mg	116	mg	0.12%
Zinc, Zn	2.5 mg	2.5	mg
Copper, Cu	0.38 mg	0.38	mg
Manganese, Mn	6.18 mg	6.18	mg	0.01%
Selenium, Se	16.4 µg	16.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.056 mg	0.056	mg
Riboflavin	0.103 mg	0.103	mg
Niacin	8.096 mg	8.096	mg	0.01%
Pantothenic acid	1.16 mg	1.16	mg
Vitamin B-6	0.13 mg	0.13	mg
Folate, total	21 µg	21	µg
Folic acid	0 µg	0	µg
Folate, food	21 µg	21	µg
Folate, DFE	21 µg	21	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	0.64 g	0.64	g	0.64%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02	g	0.02%
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.51 g	0.51	g	0.51%
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05	g	0.05%
Fatty acids, total monounsaturated	1.11 g	1.11	g	1.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g	0.02%
18:1 undifferentiated	1.09 g	1.09	g	1.09%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01	g	0.01%
Fatty acids, total polyunsaturated	1.11 g	1.11	g	1.11%
18:2 undifferentiated	1.05 g	1.05	g	1.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g	0.07%
Cholesterol	0 mg	0	mg
Tryptophan	0.125 g	0.125	g	0.12%
Threonine	0.34 g	0.34	g	0.34%
Isoleucine	0.358 g	0.358	g	0.36%
Leucine	0.638 g	0.638	g	0.64%
Lysine	0.414 g	0.414	g	0.41%
Methionine	0.152 g	0.152	g	0.15%
Cystine	0.137 g	0.137	g	0.14%
Phenylalanine	0.399 g	0.399	g	0.40%
Tyrosine	0.233 g	0.233	g	0.23%
Valine	0.489 g	0.489	g	0.49%
Arginine	0.677 g	0.677	g	0.68%
Histidine	0.218 g	0.218	g	0.22%
Alanine	0.517 g	0.517	g	0.52%
Aspartic acid	0.8 g	0.8	g	0.8%
Glutamic acid	1.568 g	1.568	g	1.57%
Glycine	0.603 g	0.603	g	0.60%
Proline	0.376 g	0.376	g	0.38%
Serine	0.467 g	0.467	g	0.47%

Nutrients in Snacks, rice cakes, brown rice, buckwheat